Sunday Morning Activities - Aerobic Exercise

Last Sunday, I was jogging at Taman Tasik, Taman jaya, Petaling jaya. I found something interesting. I also meet someone interesting. He is Mr. Joey, a professional Coach for Aerobic Exercise that he arrange at this Taman Jaya, Petaling jaya from 2006.

Aerobic exercise (also known as Cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy - generating process.

Imagine that you're exercising. You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving and you sustain the activity for more than just a few minutes.

Aerobic Exercise, a good acttivities for a good health. Why dont we go for a aerobic actities organized by Mr. Joey at Taman Jaya Lake Garden for joining a great exercise and dancing exprience.

Lets come here every Sunday, from 7:30 to join this season. You will have a great aerobic exprience... Just follow the step and enjoy, you will stay healthy and smart.